Ingredients (nutrition)
For Prawns
- 1 tsp chopped garlic
- 1 1/2 tbsp cornflour
- 3/4 tsp chopped ginger
- 1/4 tsp bicarbonate soda
- 1/4 tsp sugar
- salt and pepper to taste
- 500 g cleaned deveined prawns
- 4 1/2 tbsp vegetable oil
- 2 coarsely chopped courgettes
- 1 coarsely chopped red pepper
- 1 diced onion
- 70 g cashew nuts
For Sauce
- 190 ml chicken stock
- 1 tbsp cornflour
- 1 1/2 tsp chili sauce
- 1 1/2 tsp sesame oil
- 1 tbsp rice wine
Preparation (instructions)
- In a bowl, mix well garlic, cornflour, ginger, bicarbonate soda, sugar, salt, pepper and prawns. Allow to stand for 30 minutes.
- Heat oil in a wok and add in prawns when the oil is hot.
- Stir fry for 18-22 seconds. Remove and set aside.
- In the same wok, add courgettes, red pepper and onions. Cook for about 40 seconds.
- Stir in sauce ingredients in the wok.
- Stir frequently until sauce thickens, return prawns to wok and add cashew nuts.
- Heat through and serve warm.
Servings: 5
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